SargaFit
SargaFit Online
SargaFit Online is a self-paced online conditioning course that helps Sarga Bodywork practitioners and barefoot bodyworkers build the strength, stability, and confidence needed to perform Sarga sessions safely and effectively.
Pairs well with
SargaFit Online
We're here to support you at every step of your Sarga Bodywork journey.
Whether you have questions about courses, equipment, or your practice, you'll find answers below or can connect directly with our team.
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FAQ's
Find answers to common questions about courses, certification, equipment compatibility, and bringing Sarga Bodywork into your practice.
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Contact Us
Get personalized support from our team for any questions about training, equipment selection, or integrating Sarga into your work.
SargaFit is an online course that aims to help Sarga Bodywork practitioners and students learn and perform Sarga Bodywork with confidence.
This is an excellent resource for students who are preparing to attend a Sarga Bodywork course in-person.
This course was created for:
- Any barefoot bodyworker aiming to add strength and stability to their practice.
- Anyone who wants to increase strength and stability in their lower body.
- Practitioners who are preparing for a Sarga Bodywork course.
What to expect in SargaFit Online:
- 6 key conditioning exercises for performing Sarga Bodywork confidently.
- Each exercise in this course is accompanied with both written and video instructions and and followed by a 2-4 minute drill.
- This course culminates in a 10 minute warm up followed by a 25 minute exercise routine (follow along).
- Just a yoga mat/workout mat needed.
- Includes a $150 discount on any one-on-one coaching program with Kira.
Add-on Personalized Instructor Support
Add-on three 60-min Zoom sessions with Kira.
These one-on-one sessions serve to:
- Assess your fitness level and goals
- Guide you through each of the exercises in the online course to ensure best alignment and function
- Give you confidence to perform the exercises independently.
Instruction can be provided in English or Dutch.
Contact Kira for scheduling.
Meet Your Instructor
Strength and conditioning coach for Sarga Bodywork, Kira Van de Sande specializes in empowering individuals to achieve sustainable fitness and mental resilience with the ultimate goal of facilitating personal growth and a deep connection to nature.
With a unique blend of calisthenics, kettlebells, and animal movement, her coaching focuses on enhancing strength, mobility, and endurance.
Kira is also a glacier guide, diving instructor, and marine biologist who conducts nature expeditions that help participants reconnect with the natural world.
Frequently Asked Questions
Get answers to common questions about Sarga Bodywork training, techniques, and equipment.
Where can I see the online course curriculum for SargaFit?
You can view the curriculum for SargaFit here.
What equipment do I need for SargaFit?
No equipment is required for SargaFit.
Who is a good match for SargaFit?
- Any barefoot bodyworker aiming to add strength and stability to their practice.
- Anyone who wants to increase strength and stability in their lower body.
- Practitioners who are preparing for a Sarga Bodywork course.